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Free 'Five Ways to Wellbeing' infographic!

Learn the techniques & tools needed to enjoy good mental health.

Developed by the New Economics Foundation the ‘Five Ways to Wellbeing’ are a set of evidence-based activities that people can use to support their health and wellbeing.

The Offload Programme developed by Rugby League Cares and State of Mind, uses former professional athletes to tackle the core principles around the ‘Five Ways to Wellbeing’ and gives participants the skills that can be used to support mental wellness, both at work and in their day-to-day lives.